Understanding the hidden dangers in period products can help us make informed decisions and choose safer options for our menstrual health. It blows my mind that in our most delicate area we are putting chemical laden products! These toxic substances inevitably end up in being absorbed and cause untold damage.
Many conventional period products, such as tampons and pads, contain harmful chemicals, including pesticides and toxins. These chemicals can have a range of negative effects on our health.
Let's delve into some of the studies that highlight these concerns.
1. Pesticides in Cotton Products
A study published in the journal Environmental Health Perspectives found that non-organic cotton, a common material in tampons and pads, can contain residues of pesticides like glyphosate, which is classified as a probable human carcinogen by the World Health Organization. These chemicals can be absorbed through the delicate tissues of the vaginal area, potentially leading to health issues over time.
2. Dioxins and Furans
Research conducted by the Women's Voices for the Earth (WVE) organisation revealed that bleaching processes used in the production of tampons and pads can produce dioxins and furans, which are known to be highly toxic. Even trace amounts of these chemicals can accumulate in the body and disrupt hormonal balance, potentially impacting reproductive health.
3. Volatile Organic Compounds (VOCs)
A study published in the Journal of Women's Health examined the presence of volatile organic compounds (VOCs) in menstrual products. VOCs, such as toluene and xylene, are found in the adhesives and fragrances used in pads and tampons. These compounds are linked to respiratory issues, allergic reactions, and long-term health effects.
Given these findings, it’s crucial to consider safer alternatives that minimise exposure to these harmful substances.
Safer Alternatives: Recommendations for Natural Period Products
Choosing natural and organic period products can significantly reduce your exposure to harmful chemicals. Here are some recommendations for safer options:
1. Organic Cotton Tampons and Pads
FLO: My personal favourite, FLO made from organic eco-tex bamboo and natural cotton. Every material is sourced to be good for the planet, but also free of any dyes, chemicals and nasties.
Natracare: Natracare offers a range of organic cotton tampons, pads, and pantiliners that are free from pesticides, chlorine, and synthetic materials. Their products are also biodegradable and compostable. This is my go to if shopping in Waitrose!
TOTM (Time Of The Month) another favourite of mine. These offer ultimate comfort and protection whilst caring for the planet. Lightweight, naturally absorbent and made with certified organic cotton from core to cover.
2. Menstrual Cups
The original menstrual cup, The Mooncup. Described as the ethical pioneer and “Period game changer” – Mooncup® is the original, multi-award-winning, silicone menstrual cup trusted by millions worldwide. Made in the UK. It is made from soft, medical-grade silicone and can hold three times more than a regular tampon.
Saalt, makers of soft menstrual cups and discs. They provide a quiz to work out the best option for you. https://www.saaltco.uk/pages/cup-quiz
3. Reusable Cloth Pads
Wuka: Wuka use offcuts from their period pant production to make their pads. Reusable Period Pads are a great plastic-free alternative for eco-friendly periods. Complete with poppers and wings, simply fasten them to your underwear for period protection throughout the day.
Lunapads: Lunapads are another excellent choice for reusable cloth pads. They are made from natural materials and are designed to be long-lasting and absorbent.
4. Period Panties
Thinx: Thinx period panties are designed to be worn alone or as backup protection. They are made from moisture-wicking, absorbent fabrics that are free from harmful chemicals.
Modibodi: Modibodi offers a range of period panties that are comfortable, stylish, and effective. Their products are made from natural and sustainable materials.
Read more about the best period pants around, by taking a look at this recent article in Women’s Health magazine written by one of my lovely patients Sophie Donovan: https://www.womenshealthmag.com/uk/health/g43588041/best-period-pants/
Taking steps to reduce exposure to pesticides and toxins in period products is an important aspect of menstrual health. By choosing natural and organic options, you can protect your body from harmful chemicals and support a healthier environment.
I hope you found this information helpful and empowering. Remember, small changes can make a big difference in your overall well-being.
Stay healthy and well!
*Nothing in this document is intended to be, nor should it be taken as a substitute for professional medical advice. Please always ask your doctor if unsure of anything.
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